Showing posts with label how to quit smoking. Show all posts
Showing posts with label how to quit smoking. Show all posts

Thursday, April 2, 2015

3 Steps to Move Toward Financial Sustainability



Lets’ go ahead and get the disclaimer out of the way first. I am not a lawyer, I haven’t passed the Series 7, not a banker, not even a wealthy person. Do not substitute this information for that of a Certified Finance Pro.
This is a simplified way to help those who are about changing their lives for the better, to get started and move forward from these three first steps.

They call it the “Rat Race”…

Rich people, that is. I think Robert Kiyosaki, coined the term in his bestseller, Rich Dad / Poor Dad“Rich Dad / Poor Dad. The grind of making just enough to cover your bills and stretch your paycheck through the week. It’s uncomfortable, but most American’s do it. In fact, most Americans live here. 6 of 10 baby boomers have less than a thousand dollars saved for emergencies. This place sucks, so we want to elevate to the next level. Lucky, for you, it’s easy…not that you couldn't otherwise handle it….
Step   1.
Pay yourself first. That doesn't really make much sense, but it is the single most effective change you can make in your life, and like most everything discussed here, you can do it now, today.  All you do is take about 10% to 15% of your profit, income, whatever and put it in your account, not to be messed with,
Paying yourself first means that you take a predetermined amount, let’s try 10% for now, until we get to some personal finance basic statements. I think that almost all of us could cut a latte, cigarettes, or anything out of your life to cover the price of your savings needs. Better yet, don’t cut it out (unless it’s cigarettes or the like), but find a creative way to increase your income. The point of these posts, ultimately, are to get you to see that there isn’t anything that you aren’t capable of doing. It’s not bullshit. With a positive/realistic outlook on life, yourself and your abilities, it’s true what they tell you in kindergarten.
So, right now, make the change. That’s the beauty of change; you can do it instantly if you don’t fight yourself about it, and it adds up to dollars.  Speaking of which, that reminds me of……
Step 2.
Use the power of compounding, tax-free interest. This isn’t a tax-avoidance blurb, but we can go over some of the basic vehicles in which to drive you tax-free moulah around in. This is where you will want to do some research on your own. Don’t just any-many-Moe a bank, and do what their guru says. She/he is not obligated to have your best interests in mind. Needless, then, to say; he/she most certainly does not. He or she can be a wealth of consulting knowledge once you can sift through the crap. Remember, banks are the ones that rocked our economy, so hard that everyone in the world felt it about seven years ago. It seemed like misconduct, even control fraud to me, but no one was arrested but me that day. If I had been smart, and went to school in Boston, for Finance, then I would have been compounding interest instead of good time.
The way to make the most of this is to use a Traditional or Roth IRA, educational savings plan like a 529 plan, for your kids’ college money, even life insurance policies can be a good way to grow your cash garden without having to worry about weeds.
Make sure you put away a month of income, at least, in a money market account or the stock market, only taking very little, if any risks at all with this. This is your emergency fund and the cornerstone of a good healthy portfolio. This money cannot be tax deferred, by nature, because you may need it quickly and tax-advantaged accounts like your 401k, are penalized if you dip into the cookie jar earlier than agreed.
A 401k is an IRA that is contributed to by both you and your employer. An IRA is a retirement fund and you can own anything (almost) in your IRA. This part is tricky, often, Talk to a pro. I think the only thing that you aren’t allowed to have is collectible wine, because you might drink it.

A 529 plan is one of the educational savings plans that grows un-taxed, while, normally, your child grows up and then it is used for college tuition, books, computers, Beats by Dre (It’s true), rent during school and even a vehicle. The best part is, this is not calculated by the Pell Grantors. If you have a kid, head to Fidelity or your least hated financial institution and drop a couple of Jacksons on your IRA, Life Insurance Policy and/or that 529 plan for little Billy. Oh, and if Bill Jr.uses that dough on college expenses for real, like Beats by Dre, he may not pay taxes on the back-end either. You cannot beat that.
Briefly, if you have a high deductible health insurance policy, you can open a tax—free savings account, known eloquently as a Health Savings Account (HSA), this is not an exhaustive list, but I thought I’d throw that weirdo in just to show you that there are many tax-advantaged accounts and processes. Please, educate yourself further, after taking these first two steps and manifesting them in your life. This is a zero-sum game that we are all playing. There is foreclosure built into the fractal banking system and Modern Money Mechanics. It is overwhelming, but you’ll adapt or someone will be eating your lunch. It’s a dirty game, yawl. I shouldn't even be telling you this, I should want you to lose….Relax, I’m only joking. I want to see as many people rise up and fight smarter to even the playing fields. The game is fixed, but only as long as we allow ourselves to not be educated about said game.
That is why Rule 3, should be Rule One, applies to every aspect of your life and is under your responsibility 100%. [ABC] Always Be Clowning’, Oh wait that was my old motto. 
My new one doesn't need a catchy acronym and it is a good thing, no matter who you’d like to ask. Improve yourself daily. Learn and compound ideas. Help those around you understand, and seek help for what you don’t understand. The truth is that once a human accumulates an unimaginably vast fortune, hundreds of millions or billions, often she is a slave to the money in a whole new way. The object is to keep her from being so stressed out, by participating in your in own financial planning. The pros won’t always steer you in the right direction. Good intentioned layman, won’t either. I hope you take this to heart and out of your next paycheck, take 10%, walk inside your bank and add it to your IRA, find resources that will help you understand how to handle your money.

--Money makes a great servant, but a horrible master.    -----whose quote is that?



Resources:
www.yahoo.com/finance
www.fidelity.com  My Favorite


Friday, January 2, 2015

New Year's Resolution: How to keep it...a documented experiment

On New Year’s Eve you can see everyone celebrating in all different ways. My friends and I went to Bella’s in Tampa, and watched the fireworks from the roof of a building to get a good view.  There was a mix of us up there. Most people aren’t in recovery and don’t necessarily need it, one friend in this group is a hard-core alcoholic, in the precontemplation stage of the transtheoretical model’s Stages of Change1.
Tristan at an 8
One girl was in recovery for alcoholism and the rest were “normal”.  Guess what normal people want to do on New Year’s Eve. Drink? That’s half of it, but it seems that my “normal friends” want to drink until they get sick. That’s the difference in alcoholics and normal people. Normal people get sick and experience adverse effects from alcohol after the euphoric feelings fade, or one drinks past them.

I felt bad for the girl in recovery, because she was an alcoholic and last night could have been a major trigger for her to relapse. I only met her earlier in the night and asked if she was okay with being around such a powerful trigger. If I had been more familiar with her I would have put it a different way. Thankfully, she eventually rudely left the rest of us before midnight. People who don’t drink are such a bore. Yaaawn! I’m kidding, but last night’s situation, for her, was no joke. She has built six months of abstinence from alcohol and I would have been embarrassed and a hypocrite if she had given in. “Make no provision for sin”, the Bible states somewhere. This being my first blog post please forgive me for my rusty bibliography etiquette….or just laziness. I’m sure someone can help us out with the verse and book in the comment section below.

So, now that we know what “normal people” do during the celebration of the new, upcoming year; what do they do on the first day of that year? I now know, because I was up fairly early in spite of my late night babysitting gig, and I didn’t see many people out and about, but I found them soon enough. There were lines at the treadmills at my gym. Anytime Fitness has a unique quality. I’d bet you couldn’t guess it, but this is Focused Life’s blog, ultimately and not mine. I’d be responsible if I started a gambling addiction in someone, before I could really even get a chance to help anyone else out.

People make resolutions, and I’ll bet (gentlemen’s wager) that one of the first three days of January is the busiest day of your local gym’s year. And, in the first 30 days of this blog we are going to explore what makes January busy, but then people’s level of commitment has the tendency to slowly lose steam. To remind myself of the realities of the human tendency to skip I am going to make my resolution public, which is even higher stakes than the prospect of attempting this without posting it for everyone to see. However, if anyone is a smoker and is tired of that nasty habit, as I am; I invite you to quit smelling like a stale chemical explosion, with me. In fact, if there is a commitment that you would like to make and really be successful, we are going to be using the latest available tools of psychological/social sciences, medicine and group accountability to ensure the greatest odds of success (I swear I'm not making references to gambling on purpose.)
                                                                Tristan at a 5
If you smoke, seriously, do you realize how stupid we are for not trying to quit, at least after every pack. I get it, though. I know the reasons that we smoke, but they are silly sitting next to the consequences of being a smoker. We’ll get more into that later. I want to talk about some of the tools that we do have available to make or efforts more effective. I know some people may think of some of these tools as a crutch; which as actually an accurate assessment. When you have a broken leg, guess what the doctors might suggest you use? 

Some of the available tools are simply processes of change, some are social and psychological insights and theories. Some are medical and replacement tools. We will visit introductions to psychological sciences as a means of change like Neuro Linguistic Programming, Rational Emotive Behavioral Therapy, Processes implemented by self-help geniuses, like the late, great Stephen R. Covey, author of, "The 7 Habits of Highly Effective People". I will try to anticipate the timing to coincide with tools that will help us all stick with it, especially during the first 30 days of this blog. I am in desperate need of feedback and suggestions to accomplish this. Please, if you have a resolution and don't make it on your first try or you haven't started yet, prepare to get back up or prepare to get started. Make your plan. Decide what you will do to draw motivation and fight urges or procrastination. 

If you are going to quit smoking, like me, realize what you are up against and treat it accordingly. I've been an off and on (only off when I was in jail or rehab) smoker for over 15 years. Why does it always creep back into my life? I think I have a reverence for the processes and tools and the willingness to attack this addiction with all I've got now. I expect to never smoke again, once I stop. I am confident for a reason, though. I have been studying self-help expert's processes of change for over ten years now, and very seriously over the last three. I don't envision myself as a smoker and I am going to make reality snap to congruence with my vision. The momentum from this victory will give me the confidence and experience to make new victories in my life afterwards. I've got a big year ahead and I will need that momentum, so I have every reason (motivation) to quit and not relapse. If I do, it's not the end of the world, I'll post it and keep trying and I hope you'll do the same. I've prepared for this and though a relapse is possible early on this thing is not going to beat me.

I’m going to be using a prescription called Chantix. Perhaps some of you have heard of it. I hear that it can make you suicidal and depressed as a common side effect. So what, I say. If it gives me the advantage that I need to no longer pay for Phillip Morris’ gas bill,(Phillip Morris is a huge corporation that makes money of off cigarette smokers. He is also the personification, for the purpose of this blog, of the evil that continuing such a devastating, addictive product to the public is.) then I’d take my chances without a way to lose technically, because either way I’m not giving him another dime, past my stop date. 
(Two things: I know. I just had be different, and make my resolution day the 7th of this month, at 11:59 pm and whatever your resolution is, you can take some time to prepare. You don’t have to wait until next January.)

Smoking kills. If you're killed, you've lost a very
important part of your life. 
--Brooke Shields
I hope that you will join me, holding me accountable to my resolution of a healthier lifestyle this year. It’s nothing crazy, just go to the gym at least three times a week, do cardio three times a week, being more aware of what I eat. I can start eating right, this instant. I plan to go to the gym and do cardio, tomorrow, as well as make a routine out on the 5th. Of course, that just leaves kicking smoking’s ass. I vow to always be truthful to anyone who might read this and please join in and make your life better somehow. Just do that thing you want to, or stop that thing that you don’t. Use this blog as a means to ensure you win. Thanks.

Happy 2015,

Ryan
Rob in back, Obee to your left, Tristan to your right, Chelsea right front, Ryan holding the camera

1.    http://www.uri.edu/research/cprc Cancer Prevention Research Center